Hi there!
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Therapist. Mindset Coach. Clinical Hypnotherapist. Mama. Truth Teller. Growth Catalyst.
 Hi, I’m Kat — founder of Guided Alignment Coaching and Mindful Heart Counseling. I help ambitious, anxious women—especially moms—break free from the patterns of people-pleasing, perfectionism, and self-criticism so they can finally feel at peace, aligned, and fully alive.
With over 7 years of experience as a licensed mental health therapist, mindset coach, and master-level certified clinical hypnotherapist, I bring a powerful, holistic blend of science-backed strategies and soul-deep healing to the women I serve.
As a Mindset Coach, I guide women on a transformational journey to reconnect with their authentic selves, rewire limiting beliefs, heal inner wounds, and step into a life that feels good on the inside — not just one that looks good from the outside.
I specialize in supporting high-achieving, heart-centered women—especially moms—who are:
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Tired of feeling not enough, anxious, or emotionally overwhelmed
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Constantly stuck in cycles of people-pleasing or perfectionism
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Ready to stop judging themselves and start owning their worth
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Craving more ease, confidence, clarity, and emotional freedom
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Interested in deep, accelerated healing that doesn’t take years of traditional therapy
Most of my clients are women who’ve read all the books, tried all the tools, and still feel stuck. They know there’s more, but something internal keeps holding them back.
That’s where I come in.
Using a blend of mindset coaching, hypnotherapy, trauma-informed care, and emotional reprogramming, I help you:
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Understand your brain and body’s stress responses
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Break free from anxiety, self-sabotage, and survival patterns
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Release deep-rooted shame and limiting beliefs
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Strengthen emotional regulation and self-trust
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Reconnect with your core values and desires
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Create lasting change that aligns with the version of you that feels most true and free
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I believe healing doesn’t have to take forever.
I believe women deserve to feel fulfilled, grounded, and free.
I believe your peace is powerful — and your authenticity is your greatest gift.
You don’t need to fix yourself. You just need to come home to yourself.
Let’s begin that journey together.
I'm looking forward to connecting with you!
-Kat Barrow
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If you’ve ever found yourself stuck in cycles of self-doubt, burnout, emotional overwhelm, or “doing it all” for everyone else while silently struggling inside…you’re in the right place.
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Countless women have reported going from overwhelmed and stuck to feeling more confident, at peace and empowered after working with me!
Let’s Get Social
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Get down to Business
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Ready to jump right in so you can begin feeling more at peace, empowered and aligned with your most authentic bada$$ self??
Go ahead and click below to enroll in the program that fit's your needs the best!
Ready to See If This Work Is Right for You?
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Let’s connect one-on-one to explore where you’re feeling stuck, what you’re craving more of, and how I can support you in creating lasting, aligned change.
Whether you’re curious about coaching, hypnotherapy, or just want to see if we’re a good fit—this free discovery call is your no-pressure space to ask questions, get clarity, and take the next aligned step forward.
You don’t have to do it all alone. Let’s chat and see what’s possible.
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Stay Connected
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Be sure to join my email list to stay up to date on resources and tools I share, get updates on services I offer and feel empowered!
