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Transform your relationship with stress and perfectionism so you can release self-judgment and embrace a more peaceful, profitable and fulfilling life and business. 


Transformative Mindset Coaching and Hypnotherapy experiences for stressed perfectionist female entrepreneurs.
Discover what's influencing your sabotaging habitual patterns and negative emotions. Click here to take the Saboteur Assessment!

Hi there, I'm Kat! I am absolutely thrilled that you've arrived on my page!

I'm a Mindset Coach, a Certified Clinical Hypnotherapist, and a Certified Age Regression Hypnotherapist.  I have over 7 years experience in the mental health industry as a Licensed Clinical Therapist (LCSW) with a bachelors and masters in social work. 


What I offer is for you if...

  • Set excessively high standards for yourself and your business; leading to constant dissatisfaction, burnout, and a feeling of never being good enough.


  • You have an intense fear of making mistakes or failing to meet your own high standards or the standards of others; resulting in overworking, micromanaging, and an inability to delegate tasks, which stifles innovation and slows down business operations.


  • Struggle to balance professional responsibilities with personal life; leading to neglect of personal health and relationships, causing emotional and physical exhaustion that further hampers business productivity.


  • Feeling like a fraud despite evident success, education and experience; resulting in¬†constant self-doubt and a lack of confidence, affecting leadership capabilities and the ability to attract and retain clients or customers.


  • Overanalyzing and second-guessing every decision to ensure perfection; Resulting in delayed decision-making, missed opportunities and stunted business growth.


  • Feel alone in your struggles due to the perceived need to maintain a facade of perfection; limiting access to support networks and mentorship, exacerbating stress and reducing resilience.


  • Frequently worry about the financial health of the business; increasing your stress and leading to overly conservative financial decisions that inhibit your business' expansion.


  • Often reluctant to adapt or change plans even when necessary; result in missed market opportunities and an inability to pivot when faced with new challenges.


  • Have a challenging time delegating tasks or accepting things as being "good enough".¬†


  • Avoid actions and things that feel too uncertain, out of control and are too far outside of your comfort zone.¬†


  • Are very ambitious and a hyper achiever. Always striving to do more, be better and achieve a high level of success.


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Your roadmap to becoming an  empowered AF female entrepreneur! 

See how the Core Alignment Experience will support you with embracing more profit, peace and fulfillment in life and business. 


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Schedule a free 30-60 minute call with me!

If you don't see a time that works for you on my schedule, email me at: [email protected]¬†

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The information contained on this website, in my emails and in my coaching program are for educational and coaching purposes only. It does not constutute as or replace therapy. All resources and education offered are intended to be generalized educational information. If you are in crisis, please call 988 (crisis line). Kathryn Barrow is not responsible for your use of the content she provides in her emails, this website or in her coaching program.

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Stress Solutions Guide

A practical guide to understand anxiety, cultivate self-awareness and increase your capability to cope with stress and anxiety.

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Ready to Release Perfectionism so you can Embrace Peace and increased profit?? 

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