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Transform your relationship with anxiety and perfectionism so you can feel more empowered, release self-judgment and embrace a more peaceful and fulfilling life. 


Transformative Mindset Coaching and Hypnotherapy experiences for stressed perfectionist women. 
Discover what's influencing your sabotaging habitual patterns and negative emotions. Click here to take the Saboteur Assessment!

Hi there, I'm Kat! I am absolutely thrilled that you've arrived on my page!

I'm a Mindset Coach, a Certified Clinical Hypnotherapist, and a Certified Age Regression Hypnotherapist.  I have over 7 years experience in the mental health industry as a Licensed Clinical Therapist (LCSW) with a bachelors and masters in social work. 


What I offer is for you if...

  • You set excessively high standards for yourself; leading to constant dissatisfaction, burnout, and a feeling of never being good enough.


  • You have an intense fear of making mistakes or failing to meet your own high standards or the standards of others; resulting in overworking, micromanaging, and an inability to delegate tasks, which stifles innovation and slows down¬†achievement of goals.


  • Struggle to balance¬†work responsibilities with personal life; leading to neglect of personal health and relationships, causing emotional and physical exhaustion that further hampers work productivity.


  • Feeling like a fraud despite evident success, education and experience; resulting in¬†constant self-doubt and a lack of confidence, affecting leadership capabilities and negatively impacting relationships and fulfillment in life.¬†


  • Overanalyzing and second-guessing every decision to ensure perfection; Resulting in delayed decision-making, missed opportunities and experiences.¬†


  • Often reluctant to adapt or change plans even when necessary; result in an inability to pivot when faced with new challenges.


  • Have a challenging time delegating tasks or accepting things as being "good enough".¬†


  • Avoid actions and things that feel too uncertain, out of control and are too far outside of your comfort zone.¬†


  • Are very ambitious and a hyper achiever. Always striving to do more, be better and achieve a high level of success.


  • Say "yes" when you want to say "no"; Increasing your stress levels and your feelings of resentment.¬†


View "Aligned AF" Intensive Experiences 


Your roadmap to becoming aligned and empowered AF women!

See how the Core Alignment Intensive Experience will support you with embracing more peace, balance and fulfillment in life. 


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Schedule a free 30-60 minute call with me!

If you don't see a time that works for you on my schedule, email me at: [email protected]¬†

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The information contained on this website, in my emails and in my coaching program are for educational and coaching purposes only. It does not constutute as or replace therapy. All resources and education offered are intended to be generalized educational information. If you are in crisis, please call 988 (crisis line). Kathryn Barrow is not responsible for your use of the content she provides in her emails, this website or in her coaching program.

Take the Saboteur Assessment

Discover what parts of yourself are influencing habitual patterns and negative emotions when you’re stressed.

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Stress Solutions Guide

A practical guide to understand anxiety, cultivate self-awareness and increase your capability to cope with stress and anxiety.

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Ready to step into Aligned and Empowered AF energy? Schedule a Discovery Call today!

Release Perfectionism so you can Embrace peace, find balance and get out of your own damn way?? 

Discover what's holding you back and how my Aligned AF Intensive Experience offers could support you!

Schedule a Discovery Call